USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken with mole sauce | Chicken or turkey and rice, no sauce |
|---|---|---|
| Calories | 137 kcal | 149 kcal |
| Protein | 19 g | 6.5 g |
| Carbohydrates | 3.2 g | 17 g |
| Total Fat | 5.6 g | 5.8 g |
| Fiber | 0.3 g | 0.2 g |
| Sugars | 2.1 g | 0 g |
| Sodium | 542 mg | 353 mg |
| Potassium | 232 mg | 71 mg |
| Calcium | 13 mg | 10 mg |
| Iron | 0.8 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.