USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken or turkey with teriyaki | Chicken or turkey with dumplings |
|---|---|---|
| Calories | 163 kcal | 144 kcal |
| Protein | 25.7 g | 15.7 g |
| Carbohydrates | 1.6 g | 8 g |
| Total Fat | 6 g | 5.6 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 1.5 g | 0.5 g |
| Sodium | 723 mg | 488 mg |
| Potassium | 285 mg | 176 mg |
| Calcium | 16 mg | 50 mg |
| Iron | 0.9 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.