USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey with gravy | Sausage gravy |
|---|---|---|
| Calories | 125 kcal | 180 kcal |
| Protein | 20.5 g | 6.8 g |
| Carbohydrates | 1.6 g | 7.7 g |
| Total Fat | 3.5 g | 13.6 g |
| Fiber | 0 g | 0.1 g |
| Sugars | 0.1 g | 3.9 g |
| Sodium | 356 mg | 421 mg |
| Potassium | 179 mg | 194 mg |
| Calcium | 12 mg | 99 mg |
| Iron | 0.7 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.