USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientChicken with gravyGravy, CAMPBELL'S, chicken
    Calories129 kcal51 kcal
    Protein18.9 g0.8 g
    Carbohydrates1.6 g5.9 g
    Total Fat5.2 g2.7 g
    Fiber0 g
    Sugars0.1 g0.9 g
    Sodium526 mg424 mg
    Potassium207 mg55 mg
    Calcium13 mg12 mg
    Iron0.5 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.