USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti sauce with poultry and added vegetables | Spaghetti sauce with added vegetables |
|---|---|---|
| Calories | 71 kcal | 46 kcal |
| Protein | 6.4 g | 1.5 g |
| Carbohydrates | 6.1 g | 7.5 g |
| Total Fat | 2.4 g | 1.2 g |
| Fiber | 1.4 g | 1.7 g |
| Sugars | 4 g | 5 g |
| Sodium | 331 mg | 321 mg |
| Potassium | 312 mg | 316 mg |
| Calcium | 23 mg | 23 mg |
| Iron | 0.8 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.