USDA FoodData Central
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Comparison
| Nutrient | Lamb or mutton with gravy | Mutton, cooked, roasted (Navajo) |
|---|---|---|
| Calories | 219 kcal | 234 kcal |
| Protein | 17.3 g | 33.4 g |
| Carbohydrates | 1.6 g | 0.1 g |
| Total Fat | 15.4 g | 11.1 g |
| Fiber | 0 g | — |
| Sugars | 0.1 g | — |
| Sodium | 359 mg | 135 mg |
| Potassium | 228 mg | 409 mg |
| Calcium | 15 mg | 10 mg |
| Iron | 1.3 mg | 4.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.