USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chili hot dog, no bun | Chili hot dog sandwich, on wheat bread |
|---|---|---|
| Calories | 202 kcal | 215 kcal |
| Protein | 10 g | 10.3 g |
| Carbohydrates | 7.1 g | 14.7 g |
| Total Fat | 15 g | 12.8 g |
| Fiber | 1.7 g | 2.4 g |
| Sugars | 1.4 g | 2.1 g |
| Sodium | 579 mg | 551 mg |
| Potassium | 299 mg | 277 mg |
| Calcium | 18 mg | 46 mg |
| Iron | 1.5 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.