USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSausage gravyGravy, brown, dry
    Calories180 kcal367 kcal
    Protein6.8 g10.7 g
    Carbohydrates7.7 g59.4 g
    Total Fat13.6 g9.6 g
    Fiber0.1 g2 g
    Sugars3.9 g
    Sodium421 mg4,843 mg
    Potassium194 mg262 mg
    Calcium99 mg132 mg
    Iron0.5 mg1.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.