USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham stroganoff | Babyfood, apples with ham, strained |
|---|---|---|
| Calories | 131 kcal | 62 kcal |
| Protein | 7.6 g | 2.6 g |
| Carbohydrates | 5.2 g | 10.9 g |
| Total Fat | 8.9 g | 0.9 g |
| Fiber | 0.7 g | 1.8 g |
| Sugars | 1.9 g | 8 g |
| Sodium | 703 mg | 9 mg |
| Potassium | 175 mg | 120 mg |
| Calcium | 35 mg | 4 mg |
| Iron | 0.4 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.