USDA FoodData Central
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Comparison
| Nutrient | Barbecue pork, with sauce | Barbecue pork sandwich, on wheat bun |
|---|---|---|
| Calories | 226 kcal | 238 kcal |
| Protein | 17.6 g | 15.5 g |
| Carbohydrates | 12.2 g | 23.3 g |
| Total Fat | 11.3 g | 8.9 g |
| Fiber | 0.3 g | 2 g |
| Sugars | 10 g | 8.4 g |
| Sodium | 603 mg | 549 mg |
| Potassium | 299 mg | 262 mg |
| Calcium | 25 mg | 70 mg |
| Iron | 1.1 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.