USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBarbecue pork, with sauceSauce, barbecue
    Calories226 kcal172 kcal
    Protein17.6 g0.8 g
    Carbohydrates12.2 g40.8 g
    Total Fat11.3 g0.6 g
    Fiber0.3 g0.9 g
    Sugars10 g33.2 g
    Sodium603 mg1,027 mg
    Potassium299 mg232 mg
    Calcium25 mg33 mg
    Iron1.1 mg0.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.