USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Meatballs, Puerto Rican style | Swedish meatballs with cream or white sauce |
|---|---|---|
| Calories | 225 kcal | 170 kcal |
| Protein | 14.3 g | 12.5 g |
| Carbohydrates | 6.9 g | 6.3 g |
| Total Fat | 15.3 g | 10.3 g |
| Fiber | 0.8 g | 0.2 g |
| Sugars | 1.7 g | 2.5 g |
| Sodium | 922 mg | 537 mg |
| Potassium | 324 mg | 204 mg |
| Calcium | 26 mg | 55 mg |
| Iron | 1.9 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.