USDA FoodData Central
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Comparison
| Nutrient | Meatballs, Puerto Rican style | DENNY'S, spaghetti and meatballs |
|---|---|---|
| Calories | 225 kcal | 170 kcal |
| Protein | 14.3 g | 7.8 g |
| Carbohydrates | 6.9 g | 15.5 g |
| Total Fat | 15.3 g | 8.5 g |
| Fiber | 0.8 g | 1.5 g |
| Sugars | 1.7 g | 2 g |
| Sodium | 922 mg | 351 mg |
| Potassium | 324 mg | 206 mg |
| Calcium | 26 mg | 45 mg |
| Iron | 1.9 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.