USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Meatballs, Puerto Rican style | Meatballs, meatless |
|---|---|---|
| Calories | 225 kcal | 197 kcal |
| Protein | 14.3 g | 21 g |
| Carbohydrates | 6.9 g | 8 g |
| Total Fat | 15.3 g | 9 g |
| Fiber | 0.8 g | 4.6 g |
| Sugars | 1.7 g | 1.3 g |
| Sodium | 922 mg | 550 mg |
| Potassium | 324 mg | 180 mg |
| Calcium | 26 mg | 25 mg |
| Iron | 1.9 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.