USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Barbecue beef, no sauce | Pulled pork in barbecue sauce |
|---|---|---|
| Calories | 252 kcal | 168 kcal |
| Protein | 28 g | 13.2 g |
| Carbohydrates | 0 g | 18.7 g |
| Total Fat | 15.2 g | 4.4 g |
| Fiber | 0 g | 1.2 g |
| Sugars | 0 g | 15.2 g |
| Sodium | 411 mg | 666 mg |
| Potassium | 271 mg | 305 mg |
| Calcium | 10 mg | 44 mg |
| Iron | 2.7 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.