USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Barbecue beef, with sauce | Sauce, barbecue |
|---|---|---|
| Calories | 228 kcal | 172 kcal |
| Protein | 19.8 g | 0.8 g |
| Carbohydrates | 12.2 g | 40.8 g |
| Total Fat | 10.8 g | 0.6 g |
| Fiber | 0.3 g | 0.9 g |
| Sugars | 10 g | 33.2 g |
| Sodium | 596 mg | 1,027 mg |
| Potassium | 259 mg | 232 mg |
| Calcium | 17 mg | 33 mg |
| Iron | 2.1 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.