USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef curry with rice | Fish curry with rice |
|---|---|---|
| Calories | 119 kcal | 107 kcal |
| Protein | 5.6 g | 4 g |
| Carbohydrates | 15.1 g | 15.2 g |
| Total Fat | 4.1 g | 3.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 314 mg | 309 mg |
| Potassium | 187 mg | 179 mg |
| Calcium | 16 mg | 19 mg |
| Iron | 1.2 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.