USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Steak teriyaki | Sauce, teriyaki, ready-to-serve |
|---|---|---|
| Calories | 198 kcal | 89 kcal |
| Protein | 28.9 g | 5.9 g |
| Carbohydrates | 1.9 g | 15.6 g |
| Total Fat | 8.3 g | 0 g |
| Fiber | 0 g | 0.1 g |
| Sugars | 1.8 g | 14.1 g |
| Sodium | 517 mg | 3,833 mg |
| Potassium | 259 mg | 225 mg |
| Calcium | 10 mg | 25 mg |
| Iron | 2.5 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.