USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSteak teriyakiTACO BELL, BURRITO SUPREME with steak
    Calories198 kcal183 kcal
    Protein28.9 g9.1 g
    Carbohydrates1.9 g20.3 g
    Total Fat8.3 g7.3 g
    Fiber0 g2.4 g
    Sugars1.8 g
    Sodium517 mg534 mg
    Potassium259 mg228 mg
    Calcium10 mg101 mg
    Iron2.5 mg2 mg

    Values shown per 100 g. Data from USDA FoodData Central.