USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef with mushroom sauce | Chicken or turkey with mushroom sauce |
|---|---|---|
| Calories | 163 kcal | 136 kcal |
| Protein | 22 g | 19.3 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 7.5 g | 5.7 g |
| Fiber | 0.1 g | 0.1 g |
| Sugars | 0.6 g | 0.6 g |
| Sodium | 355 mg | 521 mg |
| Potassium | 204 mg | 223 mg |
| Calcium | 20 mg | 25 mg |
| Iron | 1.8 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.