USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Swedish meatballs with cream or white sauce | Beef with cream or white sauce |
|---|---|---|
| Calories | 170 kcal | 185 kcal |
| Protein | 12.5 g | 22.5 g |
| Carbohydrates | 6.3 g | 2.8 g |
| Total Fat | 10.3 g | 9.3 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 2.5 g | 1.4 g |
| Sodium | 537 mg | 340 mg |
| Potassium | 204 mg | 222 mg |
| Calcium | 55 mg | 41 mg |
| Iron | 1.4 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.