USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sloppy joe, no bun | Nutritional powder mix, high protein, NFS |
|---|---|---|
| Calories | 140 kcal | 392 kcal |
| Protein | 12.1 g | 53.6 g |
| Carbohydrates | 5.5 g | 20.4 g |
| Total Fat | 7.6 g | 10.7 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 3.8 g | 3.6 g |
| Sodium | 296 mg | 1,210 mg |
| Potassium | 284 mg | 1,000 mg |
| Calcium | 18 mg | 714 mg |
| Iron | 1.7 mg | 22.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.