USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sloppy joe, no bun | Sloppy joe sandwich, on wheat bun |
|---|---|---|
| Calories | 140 kcal | 180 kcal |
| Protein | 12.1 g | 11.8 g |
| Carbohydrates | 5.5 g | 18.4 g |
| Total Fat | 7.6 g | 6.4 g |
| Fiber | 0.7 g | 2.2 g |
| Sugars | 3.8 g | 4.3 g |
| Sodium | 296 mg | 343 mg |
| Potassium | 284 mg | 253 mg |
| Calcium | 18 mg | 65 mg |
| Iron | 1.7 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.