USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chili with meat | Turkey, dark meat, meat and skin, raw |
|---|---|---|
| Calories | 139 kcal | 166 kcal |
| Protein | 13.3 g | 19.8 g |
| Carbohydrates | 2.4 g | 0.2 g |
| Total Fat | 8.2 g | 9 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 1.4 g | 0.1 g |
| Sodium | 357 mg | 113 mg |
| Potassium | 222 mg | 208 mg |
| Calcium | 16 mg | 11 mg |
| Iron | 1.5 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.