USDA FoodData Central
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Comparison
| Nutrient | Chili with meat and beans | Chili with beans, canned |
|---|---|---|
| Calories | 118 kcal | 103 kcal |
| Protein | 9.8 g | 6.1 g |
| Carbohydrates | 10.2 g | 13.2 g |
| Total Fat | 4.3 g | 3.8 g |
| Fiber | 3 g | 3.3 g |
| Sugars | 1.5 g | 1.7 g |
| Sodium | 340 mg | 423 mg |
| Potassium | 285 mg | 365 mg |
| Calcium | 21 mg | 47 mg |
| Iron | 1.9 mg | 3.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.