USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chili with meat, from restaurant | Chili with meat and beans |
|---|---|---|
| Calories | 160 kcal | 118 kcal |
| Protein | 12 g | 9.8 g |
| Carbohydrates | 6.7 g | 10.2 g |
| Total Fat | 9.4 g | 4.3 g |
| Fiber | 1.9 g | 3 g |
| Sugars | 1.4 g | 1.5 g |
| Sodium | 413 mg | 340 mg |
| Potassium | 263 mg | 285 mg |
| Calcium | 19 mg | 21 mg |
| Iron | 1.8 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.