USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Turkey or chicken and pork sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 307 kcal | 327 kcal |
| Protein | 22.7 g | 14.5 g |
| Carbohydrates | 0.7 g | 3.1 g |
| Total Fat | 23 g | 28.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 878 mg | 977 mg |
| Potassium | 337 mg | 199 mg |
| Calcium | 32 mg | 9 mg |
| Iron | 1.6 mg | 11.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.