USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey or chicken sausage | Turkey or chicken and pork sausage |
|---|---|---|
| Calories | 193 kcal | 307 kcal |
| Protein | 19.6 g | 22.7 g |
| Carbohydrates | 1.1 g | 0.7 g |
| Total Fat | 12.2 g | 23 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 705 mg | 878 mg |
| Potassium | 365 mg | 337 mg |
| Calcium | 38 mg | 32 mg |
| Iron | 1.4 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.