USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 325 kcal | 327 kcal |
| Protein | 18.5 g | 14.5 g |
| Carbohydrates | 1.4 g | 3.1 g |
| Total Fat | 27.2 g | 28.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 0 g |
| Sodium | 814 mg | 977 mg |
| Potassium | 342 mg | 199 mg |
| Calcium | 9 mg | 9 mg |
| Iron | 1.2 mg | 11.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.