USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

Search and select Food A

    Back to search

    Comparison

    NutrientBeef sausage with cheeseSausage, beef, fresh, cooked
    Calories341 kcal332 kcal
    Protein13.6 g18.2 g
    Carbohydrates3.8 g0.4 g
    Total Fat28.5 g28 g
    Fiber0 g0 g
    Sugars1.4 g0 g
    Sodium922 mg813 mg
    Potassium257 mg258 mg
    Calcium138 mg11 mg
    Iron1.5 mg1.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.