USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef sausage with cheese | Cheesefurter, cheese smokie, pork, beef |
|---|---|---|
| Calories | 341 kcal | 328 kcal |
| Protein | 13.6 g | 14.1 g |
| Carbohydrates | 3.8 g | 1.5 g |
| Total Fat | 28.5 g | 29 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.4 g | 1.5 g |
| Sodium | 922 mg | 1,082 mg |
| Potassium | 257 mg | 206 mg |
| Calcium | 138 mg | 58 mg |
| Iron | 1.5 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.