USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef sausage | Beef sausage with cheese |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 13.3 g | 13.6 g |
| Carbohydrates | 3.4 g | 3.8 g |
| Total Fat | 28.7 g | 28.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1.4 g |
| Sodium | 866 mg | 922 mg |
| Potassium | 263 mg | 257 mg |
| Calcium | 35 mg | 138 mg |
| Iron | 1.6 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.