USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken "wings", plain, from precooked | Chicken "wings" with other sauces or seasoning, from precooked |
|---|---|---|
| Calories | 294 kcal | 258 kcal |
| Protein | 18.6 g | 17.7 g |
| Carbohydrates | 7.2 g | 9.4 g |
| Total Fat | 20.6 g | 16.7 g |
| Fiber | 0.3 g | 0.2 g |
| Sugars | 0.1 g | 7.8 g |
| Sodium | 461 mg | 660 mg |
| Potassium | 170 mg | 265 mg |
| Calcium | 22 mg | 32 mg |
| Iron | 1.2 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.