USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientChicken "wings" with hot sauce, from precookedSausage, Polish, beef with chicken, hot
    Calories254 kcal259 kcal
    Protein17.6 g17.6 g
    Carbohydrates2.5 g3.6 g
    Total Fat19.5 g19.4 g
    Fiber0 g0 g
    Sugars2.5 g0 g
    Sodium741 mg1,540 mg
    Potassium221 mg237 mg
    Calcium27 mg12 mg
    Iron0.8 mg0.9 mg

    Values shown per 100 g. Data from USDA FoodData Central.