USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken wing, grilled with sauce | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading |
|---|---|---|
| Calories | 250 kcal | 338 kcal |
| Protein | 19 g | 20.4 g |
| Carbohydrates | 7.3 g | 13.5 g |
| Total Fat | 15.5 g | 22.5 g |
| Fiber | 0.2 g | 0.6 g |
| Sugars | 5.9 g | 0 g |
| Sodium | 568 mg | 788 mg |
| Potassium | 210 mg | 245 mg |
| Calcium | 21 mg | 31 mg |
| Iron | 0.8 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.