USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken wing, stewed | Chicken, wing, meat and skin, raw |
|---|---|---|
| Calories | 247 kcal | — |
| Protein | 22.6 g | 18.4 g |
| Carbohydrates | 0 g | -0.5 g |
| Total Fat | 16.7 g | 10.6 g |
| Fiber | 0 g | — |
| Sugars | 0 g | — |
| Sodium | 374 mg | 84.1 mg |
| Potassium | 138 mg | 194 mg |
| Calcium | 12 mg | 13.6 mg |
| Iron | 1.1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.