USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken wing, stewed | Chicken "wings", plain, from precooked |
|---|---|---|
| Calories | 247 kcal | 294 kcal |
| Protein | 22.6 g | 18.6 g |
| Carbohydrates | 0 g | 7.2 g |
| Total Fat | 16.7 g | 20.6 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 374 mg | 461 mg |
| Potassium | 138 mg | 170 mg |
| Calcium | 12 mg | 22 mg |
| Iron | 1.1 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.