USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken drumstick, sauteed, skin eaten | Chicken, broilers or fryers, drumstick, meat only, cooked, braised |
|---|---|---|
| Calories | 204 kcal | 156 kcal |
| Protein | 22.7 g | 23.9 g |
| Carbohydrates | 0 g | 0 g |
| Total Fat | 11.8 g | 6 g |
| Fiber | 0 g | — |
| Sugars | 0 g | — |
| Sodium | 427 mg | 117 mg |
| Potassium | 240 mg | 239 mg |
| Calcium | 11 mg | 12 mg |
| Iron | 1.1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.