USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork skin rinds | Pheasant, raw, meat and skin |
|---|---|---|
| Calories | 544 kcal | 181 kcal |
| Protein | 61.3 g | 22.7 g |
| Carbohydrates | 0 g | 0 g |
| Total Fat | 31.3 g | 9.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | — |
| Sodium | 1,820 mg | 40 mg |
| Potassium | 127 mg | 243 mg |
| Calcium | 30 mg | 12 mg |
| Iron | 0.9 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.