USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork skin rinds | Potatoes, raw, skin |
|---|---|---|
| Calories | 544 kcal | 58 kcal |
| Protein | 61.3 g | 2.6 g |
| Carbohydrates | 0 g | 12.4 g |
| Total Fat | 31.3 g | 0.1 g |
| Fiber | 0 g | 2.5 g |
| Sugars | 0 g | — |
| Sodium | 1,820 mg | 10 mg |
| Potassium | 127 mg | 413 mg |
| Calcium | 30 mg | 30 mg |
| Iron | 0.9 mg | 3.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.