USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientPork jerkyScrapple, pork
    Calories412 kcal213 kcal
    Protein35 g8.1 g
    Carbohydrates9.7 g14.1 g
    Total Fat24.7 g13.9 g
    Fiber0 g0.3 g
    Sugars9.8 g0.2 g
    Sodium1,810 mg482 mg
    Potassium426 mg158 mg
    Calcium39 mg7 mg
    Iron2.5 mg1.9 mg

    Values shown per 100 g. Data from USDA FoodData Central.