USDA FoodData Central
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Comparison
| Nutrient | Pork jerky | Headcheese, pork |
|---|---|---|
| Calories | 412 kcal | 157 kcal |
| Protein | 35 g | 13.8 g |
| Carbohydrates | 9.7 g | 0 g |
| Total Fat | 24.7 g | 10.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.8 g | 0 g |
| Sodium | 1,810 mg | 941 mg |
| Potassium | 426 mg | 31 mg |
| Calcium | 39 mg | 16 mg |
| Iron | 2.5 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.