USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Alfredo sauce with seafood and added vegetables | Spaghetti sauce with added vegetables |
|---|---|---|
| Calories | 122 kcal | 46 kcal |
| Protein | 5.9 g | 1.5 g |
| Carbohydrates | 2.7 g | 7.5 g |
| Total Fat | 9.7 g | 1.2 g |
| Fiber | 0.3 g | 1.7 g |
| Sugars | 1.2 g | 5 g |
| Sodium | 436 mg | 321 mg |
| Potassium | 150 mg | 316 mg |
| Calcium | 63 mg | 23 mg |
| Iron | 0.5 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.