USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Alfredo sauce with seafood and added vegetables | Alfredo sauce with added vegetables |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 5.9 g | 2.1 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Total Fat | 9.7 g | 11.5 g |
| Fiber | 0.3 g | 0.4 g |
| Sugars | 1.2 g | 1.4 g |
| Sodium | 436 mg | 423 mg |
| Potassium | 150 mg | 102 mg |
| Calcium | 63 mg | 53 mg |
| Iron | 0.5 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.