USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Alfredo sauce with seafood | Alfredo sauce with seafood and added vegetables |
|---|---|---|
| Calories | 145 kcal | 122 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 2 g | 2.7 g |
| Total Fat | 12.5 g | 9.7 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0.7 g | 1.2 g |
| Sodium | 541 mg | 436 mg |
| Potassium | 98 mg | 150 mg |
| Calcium | 73 mg | 63 mg |
| Iron | 0.5 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.