USDA FoodData Central
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Comparison
| Nutrient | Alfredo sauce with meat and added vegetables | Sauce, alfredo mix, dry |
|---|---|---|
| Calories | 148 kcal | 535 kcal |
| Protein | 6.5 g | 15.3 g |
| Carbohydrates | 2.2 g | 36.5 g |
| Total Fat | 12.5 g | 36.4 g |
| Fiber | 0.3 g | 2 g |
| Sugars | 1.2 g | 5.4 g |
| Sodium | 415 mg | 2,590 mg |
| Potassium | 140 mg | 254 mg |
| Calcium | 48 mg | 467 mg |
| Iron | 0.6 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.