USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Alfredo sauce with meat | Alfredo sauce with meat and added vegetables |
|---|---|---|
| Calories | 171 kcal | 148 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 1.4 g | 2.2 g |
| Total Fat | 15.3 g | 12.5 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0.7 g | 1.2 g |
| Sodium | 520 mg | 415 mg |
| Potassium | 89 mg | 140 mg |
| Calcium | 58 mg | 48 mg |
| Iron | 0.5 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.