USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Alfredo sauce | Alfredo sauce with seafood |
|---|---|---|
| Calories | 150 kcal | 145 kcal |
| Protein | 2.1 g | 5.9 g |
| Carbohydrates | 1.8 g | 2 g |
| Total Fat | 15 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.9 g | 0.7 g |
| Sodium | 552 mg | 541 mg |
| Potassium | 39 mg | 98 mg |
| Calcium | 66 mg | 73 mg |
| Iron | 0 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.