USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

Search and select Food A

    Back to search

    Comparison

    NutrientAlfredo sauceAlfredo sauce with poultry and added vegetables
    Calories150 kcal133 kcal
    Protein2.1 g6.8 g
    Carbohydrates1.8 g2.2 g
    Total Fat15 g10.8 g
    Fiber0 g0.3 g
    Sugars0.9 g1.2 g
    Sodium552 mg413 mg
    Potassium39 mg138 mg
    Calcium66 mg47 mg
    Iron0 mg0.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.