USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Topping from meat and vegetable pizza | Topping from cheese pizza |
|---|---|---|
| Calories | 299 kcal | 230 kcal |
| Protein | 17.6 g | 16.9 g |
| Carbohydrates | 7.7 g | 7.6 g |
| Total Fat | 22 g | 14.7 g |
| Fiber | 1 g | 1 g |
| Sugars | 4.1 g | 4.4 g |
| Sodium | 837 mg | 713 mg |
| Potassium | 322 mg | 261 mg |
| Calcium | 286 mg | 485 mg |
| Iron | 1 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.